Review: Head Strong: The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance-in Just Two Weeks

Head Strong: The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance-in Just Two Weeks
Head Strong: The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance-in Just Two Weeks by Dave Asprey
My rating: 1 of 5 stars

This review is also available on my blog, Read Till Dawn.

Oh, gosh.

I thought this was going to be a book with actual, science-proven methods for improving your brain function. There would be, like, brainteaser puzzles and healthy recipes and tips for staying focused and productive during the work-day.

As soon as I read a few pages in, though, I realized that this is pretty much the opposite of that. First, Asprey spends like half the book blathering on about how great this program is, how long it took him to put together and about how you, too, can soon be smart like me! I was annoyed, sure, but I flipped forward (it’s definitely a flip-through sort of book) and read some of his actual advice. Basically, his entire strategy boils down to the mitochondria. Asprey argues that mitochondria control our brain function, and that we just have to boost our mitochondria to boost our brain function. His mitochondria-helping tips range from healthy food recipes to some sort of custom coffee (that his company sells, of course) to meditation.

Um, yeah. I smelled something stinky, so I set the book down and asked my father about it. He’s a microbiologist, the kind of scientist it might have been helpful for Asprey to consult when he was coming up with his plan. Dad says that mitochondria are like the battery pack of life, that they power all parts of our body including our brain. But all of the stuff Asprey does literally has zero effect on the mitochondria. The only thing we can do to help our mitochondria out is to eat. And not just healthy food: mitochondria can use literally any food substance, except fiber, to make energy.

Suffice it to say that I will not be finishing Head Strong, nor will I recommend it to anyone. I suppose this is a good lesson to me in being careful, though: next time I agree to review a book that has to do with science, I’ll be sure to look up its author first!

Disclaimer: I received a complimentary copy of this book in order to participate in a TLC tour.

View all my reviews

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